Our Services

  • ✨ Learn, discover, and grow — together.

    Our workshops are interactive experiences designed to bring women together for reflection, insight, and connection. In a supportive space, we explore themes that help you step out of autopilot and into intentional living. Every session blends learning with meaningful dialogue, leaving you with both personal insights and practical tools you can apply right away.

    Offerings include:

    • Custom Workshops — designed for women’s groups, circles, or teams who want to dive deeper into topics like mindful parenting, intentional living, or resilience.

    • Book Club for Self-Discovery — a guided monthly gathering that combines reading, reflection, and conversation for ongoing growth and connection.

    ✨ Whether you join a custom experience or a standing group, workshops are a chance to pause, explore, and leave with new clarity and community.

  • ✨ For women ready to step out of autopilot and live with intention.

    Guided Self-Discovery at Soma combines the insight of therapy with the forward-focus of coaching to create lasting, meaningful change. As a licensed therapist with more than a decade of corporate experience and a mother of three, I understand both the external pressures and the internal expectations that high-performing women face — at work, at home, and within themselves. I provide both the space and the strategies to move beyond them.

    In this work, you will:

    • Gain self-awareness by uncovering old conditioning and patterns that no longer serve you

    • Learn to recognize triggers and shift reactivity into resilience

    • Explore your inner landscape through the Enneagram, mindfulness practices, and reflective exercises

    • Develop practical strategies that help you live with intention in your relationships, career, and personal life

    • Build the confidence to align how you live with who you truly are, not just who you feel you have to be

    ✨ Guided Self-Discovery is about more than surface-level fixes. It’s a process that helps you reconnect with yourself, let go of perfectionism, and create a life you actually love — with clarity, compassion, and purpose.

  • ✨ Step away to reset and recharge.

    Day retreats are an opportunity to pause, reflect, and reconnect without having to travel far. Each retreat blends self-discovery, mindfulness, and community with restorative practices that nurture both body and mind.

    Options:

    • Custom Retreats — Designed for women’s groups, circles, or teams who want a private experience.

    • Open Group Retreats — Join a circle of like-minded women you may not know, but will deeply connect with.

    Retreat experiences may include:

    • Yoga and mindful movement

    • Restorative sound baths

    • Massage therapy for relaxation and renewal

    • Guided workshops on awareness, resilience, and intentional living

    • A healthy, nourishing meal shared in community

    ✨ Each retreat is a collaboration with skilled professionals, creating a well-rounded, supportive experience for every woman who attends.

  • Support Your People. Strengthen Your Community.
    At Soma, we partner with organizations from schools to businesses to help people thrive with more awareness, resilience, connection, and growth.

    ✨ When individuals are supported, teams and communities flourish.

    Offerings

    Custom Workshops
    Interactive sessions designed around your group’s needs. Topics may include:

    • Building resilience in high-pressure environments

    • Mindful leadership and communication

    • Living with intention vs. autopilot

    • Parenting with awareness and compassion

      Day Retreats
      Immersive experiences that combine self-discovery, mindfulness practices, and restorative wellness activities. Perfect for staff development days, parent groups, or leadership teams.

    Why Work With Soma

    • Experience you can trust — 13+ years in corporate America plus clinical training as a licensed therapist.

    • Whole-person approach — blending counseling insight with practical coaching tools.

    • Proven frameworks — Enneagram and mindfulness for deeper awareness and lasting change.

    • Flexible delivery — from 90-minute workshops to full-day retreats.