At Soma, I help high-performing women move beyond perfectionism and step into intentional living. Whether it’s through reflection, community, deep therapy or coaching, each offering creates space for awareness, resilience, connection, and growth.

I understand these struggles not only from my professional training, but also from lived experience. After spending more than a decade in corporate America, I know the weight of constant pressure, high expectations, and striving to “get it all right.” As a licensed therapist, certified coach, Enneagram practitioner, mindfulness facilitator, and mother of three, I bring a perspective that blends both the professional and the deeply personal.

Soma was created as a response to what I saw in so many women capable, hardworking, and driven, yet often disconnected from themselves. My mission is to provide a space where women can pause, reflect, and rediscover who they are beyond the roles they play.

Through coaching and therapy, experiential workshops, day retreats, and book clubs, I guide women in uncovering old conditioning, learning to recognize triggers, and practicing intentional living. This work isn’t about surface-level fixes it’s about equipping women with the tools and support they need to live with clarity, compassion, and purpose.

✨ At Soma, we believe transformation happens when women feel seen, supported, and empowered. Soma means “the body” — a reminder that true change isn’t just about ideas, but about living fully present, whole, and intentional. This is more than a service; it’s a journey toward a life you truly love.