SOMA Foundations: Valentine Reset is a 90-minute pause for women who live in motion, leading, holding, producing, supporting and quietly craving something softer.
A gentle way to begin Valentine’s Day:
not with performance or pressure,
but with presence.
with breath.
with a return to yourself.
We’ll ground the nervous system, make space for reflection, and gather with other women who understand what it’s like to carry a lot.
You’ll leave feeling calmer, clearer, and more connected to your body, your heart, and your own inner steadiness.
What to Expect
Arrival + settling: ease into the space and land in your body
Somatic grounding: breathwork + nervous system regulation
Guided reflection: self-trust, self-love, and what you’re ready to release
Connection moment: optional paired or small-group share
Closing reset: integrate + leave with a simple practice to take with you
Date: February 14, 2026
Time: 12:30pm
Location: 2964 Peachtree Rd NW 7th Floor